The Mind Fitness Mentor

94. 9 Steps To Become More Emotionally Mature

Emotional health is key in how we experience life and our relationships. We can develop emotional maturity at any age with intentional practice. In this episode we talk about the 9 steps /strategies you can use to increase your emotional maturity.
#emotionalmaturity #gaslighting #takeresponsibility

93. Are you being gaslit?

Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim’s mind.
So, what do you need to look out for in your relationship to make sure you aren't being gaslit? 

92. The Power of a Temascal Ceremony

Join us this week as we explore the transformative practice of the Temascal Ceremony. Discover its cultural significance, physical and emotional benefits, and spiritual elements. Whether seeking healing or cultural connection, this podcast offers valuable insights. 
#TraditionalHealing # IndigenousWisdom #Temascal 
 
Find us on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam

91. Full Moon Ceremony & Ho’oponopono Practice

In this episode we'll explore how combining a full moon ceremony with Ho'oponopono can amplify our intentions and bring about even greater transformation. Join me in a meditation to release, forgive and focus forward with intention for the month to come.

90. How To Stop Wasting Your Life In 3 Easy Steps

Are you feeling like you're just going through the motions of life without any real direction or purpose? Do you find yourself wasting your days away without any progress towards your goals? In this video, we share 3 simple but powerful steps that can help you stop wasting your life and start living with intention and purpose.
To find out more about our CRUSH 2023 Program private message us on Facebook or Instagram or send us an email from our website... 
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
WEBSITE : www.themindfitnessmentor.com
 
 

89. 2 Keys to Boosting Your Confidence

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn't there. That foundation is the real you, the you that you know deep down you are. The trick is that it takes confidence to find that and to bring out who you are. Today we discuss the 2 keys to building your inner confidence!
 
#confidence #selflove #values

88. 5 Questions To Ask Yourself When Pursuing Your Dreams

Most people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or they feel they don't deserve their dream. To avoid the pain of feeling they can't have their dream, people often keep their dream so buried they can't remember they ever had a dream.
Everyone has a dream! And everyone is destined to fulfil that purpose. Why wait?
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
#lifecoach #mindset #podcast

87. ChangeYour T-Shirt, Change Your Life

You get to choose how you live your life. You get to choose how you show up.  Did you know that you have the option to choose differently?

86. Do You Know That Nobody Is Perfect

We all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the people you see on Social Media. We believe that everyone else out there has their shot together and we wish we had their life. Guess what, nobody has the life you think they have, we are all hiding parts of ourselves and our lives. 

85. 3 Steps To Have NO REGRETS

How to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you buddy.