The Mind Fitness Mentor

84. What Will You Do Differently To Make 2023 a F#ck Yes?

In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :) 

83. Get Unstuck In Life - The 4 Step Habit Loop

Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year!
Purchase your Habit Tracker here...
www.themindfitnessmentor.com/shop
 

82. The OneThing You Must Do Before You Set Your 23 Goals

Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful goals without doing this! 
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
WEBSITE : www.themindfitnessmentor.com
 
 

81. The Best Way to Wrap Up the Year.

Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in your world. 
 
#randomactsofkindness #mindset #tranformationcoach

5min Friday - Who are your 5 Magical People?

From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life.
#gratitude #mindset #transformationcoach

79. One Step To Build Your Confidence and Achieve Yours Goals Fast

This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023.
Also, to go into the competition to win a FREE Life By Design Habit tracker send us a Private Message on either Instagram or Facebook ( links below ) sharing which podcast has been your favour this year and why.
GOOD LUCK!!
Purchase your very own Habit tracker from my website... www.themindfitnessmentor.com/shop
 
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
TIKTOK : https://www.tiktok.com/search?q=%40ur...
SPOTIFY : https://open.spotify.com/show/78XAd0t...
ITUNES : https://podcasts.apple.com/nz/podcast...
 
#habittracker #mindset #podcast

5 min Friday - 3 Steps To Effective Gratitudes

How to improve your gratitude practice thanks to the book 'The Magic'. 

77. How to Get More Calm In Your Crazy World

We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life. 

5 Min Friday - Count Your Blessings

This month I am going to be sharing insights form the book 'The Secret'. 
Count Your Blessings is about bringing gratitude into your life. Why you should and how it will help you.

75. Olympic Athlete to Mind Body Coach - Anna Baylis

This week I have the privilege of interviewing a friend and colleague of mine Anna Baylis. 
she is a : 
Mind Body Coach. Mindset Mentor. Fitness and Nutrition specialist. Speaker. Author. Olympian. Mum. - founder of M.O.V.E - a self-discovery and transformational program 
Sh e has lived the life of an Olympian, elite athlete, Ironman, trainer, coach, and mum and along the way I’ve learned just how important mindset, nutrition, tuning into emotions and our energy are for a healthy fulfilling life.
Click to get her incredible golden nuggets... 
 
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
TIKTOK : https://www.tiktok.com/search?q=%40ur...
SPOTIFY : https://open.spotify.com/show/78XAd0t...
 ITUNES : https://podcasts.apple.com/nz/podcast...
 
#lifecoach
#mindset #podcast