The Mind Fitness Mentor

103. How to Save Yourself from Emotional Vampires

Have you ever encountered someone who seems to drain the life out of you, leaving you feeling emotionally exhausted and depleted? Well, my friend, you might have crossed paths with an emotional vampire. But fear not, because on this podcast, we're going to equip you with the knowledge and tools to protect yourself and regain your emotional well-being.
 
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FACEBOOK : https://www.facebook.com/ursh.sam
 
 
#emotionalvampires #toxicpeople #selflove

102 . How To Use The Power of Intention

Intention setting is a game-changer, a powerful force that can shape your reality and attract abundance like nobody's business. We're going to learn how to set clear intentions that leave no room for doubt, align our thoughts and actions for maximum impact, and create a mindset that's all about embracing the abundance that life has to offer.
 
#intention #lifebydesign #dreamlife

101. How to Stress Less and Accomplish More

In today's fast-paced world, it's normal to feel overwhelmed by the demands of daily life. The constant juggling act between work, personal responsibilities, and self-care can take a toll on our mental and physical well-being, hindering our ability to reach our full potential. But fear not, because this podcast is here to help!
Our main focus here is to provide you with practical strategies and valuable tips to help you reduce stress and increase your productivity. We believe that by implementing these techniques, you can create a healthier and more balanced life while achieving your goals with greater efficiency
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FACEBOOK : https://www.facebook.com/ursh.sam
#stressless #accomplishmore #stressmanagment #lifebydesign

100. 5 Benefits of Consistency

Hey there and welcome to our awesome podcast episode all about the amazing benefits of consistency! Consistency is the real deal when it comes to crushing it in life, whether you're looking to level up your personal or professional game. It's what helps you build kickass habits, smash those goals, and make real progress. We're pumped to share with you some super insightful tips and tricks from experts like Oprah Winfrey and Mel Robbins that will help you get your consistency game on point! So, if you're ready to take your health, career, relationships, or anything else to the next level, get ready to get hyped, because this episode is going to be epic!
 
#consistency #habits #lifebydesign

99. 5 Things Successful People Do.

5 Things that successful people do, that unsuccessful people don't. 
 
 

98. What Is Your Survival Instinct?

If you have ever been in a situation where you felt like you had to respond quickly to a threat or a danger, then this podcast is for you. Today, we're going to explore the fascinating topic of fight, flight & freeze and how it affects us both physically and emotionally. 
 
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INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam

97. 3 Steps to Stop Self Criticism

Self-compassion is a practice of treating oneself with kindness, care, and understanding, especially during times of struggle, failure, or pain. It involves recognising that everyone experiences difficulties and hardships and responding to oneself with the same warmth, support, and encouragement one might offer to a good friend.
#selfcompassion #selflove #criticism 
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7 Days to Improve Your Energy

By implementing this 1 tool every day you will reduce stress and anxiety, increase self-awareness, and enhance creativity and best of all improve your energy in just 7 days.

95. This Question Will Help You Achieve Your Goals

If you want to achieve your goals, then you MUST listen to this podcast. This was a game changers for us and will definitely be one for you too. 
 
#interestedorcommitted #goals #committed

94. 9 Steps To Become More Emotionally Mature

Emotional health is key in how we experience life and our relationships. We can develop emotional maturity at any age with intentional practice. In this episode we talk about the 9 steps /strategies you can use to increase your emotional maturity.
#emotionalmaturity #gaslighting #takeresponsibility