The Mind Fitness Mentor

53. Interview with founder of BiohackerNZ - Trudy Northcott

Ursh interviews Trudy Northcott, director and founder of Biohacker NZ. 

52. Say NO more, so you can say YES to you!

In this weeks episode Ursh discusses the importance of saying NO more often so that you can take care of yourself.  If it's not a Fuck Yes, its a Hell No!

51. Are you beating yourself up? Stop that shit!

In this weeks episode Ursh shares her 3 steps to stop beating yourself up and how to show more self love. You don't want to miss this episode... It's a game changer. 

50. 3 Steps To Help You Get Unstuck

In this weeks podcast Ursh talks about IDENTITY and how your life is how it is because of your current identity and gives you the 3 steps to help you change your current reality and live your life by design. 

49. Interview with Iron Woman - Suzanne Larmer

In this weeks interview series Ursh chats with Suzanne Larmer. Her journey from non-exerciser to Iron Woman and what it takes to make that shift. 

48. How to set yourself up for a great month

This week Ursh shares her monthly success strategy. How to reflect on the month thats been and refocus for the month ahead.

47. AreYou Lacking The Willpower To Stop Eating Sugar?

Ursh explains the 4 reasons why you could be craving sugar and the #1 trick to stop these cravings in their tracks.

46. 2 Words That Can Change Everything

In this weeks podcast Ursh shares a story about how she needed to call on these 2 words to change her mindset and she can't wait to share the secret with you. 

45. Three questions you need to ask yourself when you are feeling frustrated

Ursh shares the 3 questions you need to ask yourself to help you to cover come frustration and live a life of freedom and positive thinking. 

44. What is marriage to US?

In this weeks episode Ursh and Sam discuss marriage and what it means to them.