The Mind Fitness Mentor
The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **
Episodes
Friday Oct 28, 2022
5 Min Friday - You have to decide NOW that you are enough!
Friday Oct 28, 2022
Friday Oct 28, 2022
5 minutes if wisdom to motivate and inspire you. The question this week is.... Are you enough?
Monday Oct 24, 2022
62. My #1 Hack to Increase Confidence
Monday Oct 24, 2022
Monday Oct 24, 2022
Today I shares 1 of her daily rituals that helps me to celebrate my achievements and build my confidence so that I can live my best life!
If you want a simple, quick and super easy hack to get you on the achievement buzz, then please click here to listen!
Friday Oct 21, 2022
5 Min Friday - Get Rich Lucky Bitch
Friday Oct 21, 2022
Friday Oct 21, 2022
Share a quote from the book, Get Rich Lucky Bitch.
Monday Oct 17, 2022
60. Are You Ready to Step Up for You?
Monday Oct 17, 2022
Monday Oct 17, 2022
Woohoo, 12 months ago I started this podcast and in this episode I share the fears and the challenges I have overcome in this past years and give you the hacks to go out there and go for your dreams. I believe in you!
Friday Oct 14, 2022
5 Minute Friday - Self Care Beats Self Punishment!
Friday Oct 14, 2022
Friday Oct 14, 2022
Welcome to my new weekly '5 Minute Friday' Podcast.
Each week I will share a golden nugget for the week to help you have more awareness and live your Life By Design.
Monday Oct 10, 2022
58. 3 Ways to Overcome your head Farks
Monday Oct 10, 2022
Monday Oct 10, 2022
In this weeks episode Ursh shares the 3 strategies she uses to help her deal with fear that she is experiencing right now, and shares very openly the journey that she has been on.
Monday Oct 03, 2022
57. 1 Step to a better day.
Monday Oct 03, 2022
Monday Oct 03, 2022
In this weeks podcast Ursh shares to power of language and how just by changing the way you respond to the question "How are you" can change your entire day!
Monday Sep 26, 2022
56. The best money you will ever spend is...
Monday Sep 26, 2022
Monday Sep 26, 2022
In this weeks Podcast Ursh shares how the 7 benefits of taking a holiday and the 3 steps you need to take to make it happen!
Tuesday Sep 20, 2022
55. Interview with Christina Johns - Founder of Coaching the Artist Way
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
This week Ursh shares an incredible Interview with fellow coach Christina who shares how she takes coaching to another level through the use of art.
Her personal journey is inspiring and is not to be missed.
Monday Sep 12, 2022
54. Are you protecting your energy?
Monday Sep 12, 2022
Monday Sep 12, 2022
IN this weeks episode Ursh talks about the importance of protecting your energy and not not giving your power away.