The Mind Fitness Mentor

5min Friday - Were You Born Wrong?

This week I share an extract from a chapter in the Forgiveness Healing of the Soul book. In this chapter my friend and colleague Rachelle Newton shares how she was born wrong. Click here to hear more.
 
Pre-order your copy of the Forgiveness book today ... www.themindfitnessmentor.com/book
 
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INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
TIKTOK : https://www.tiktok.com/search?q=%40ur...
SPOTIFY : https://open.spotify.com/show/78XAd0t...
 ITUNES : https://podcasts.apple.com/nz/podcast...
 
#lifecoach #mindset #podcast

73. You MUST do this one thing to make progress

IN this weeks podcast we share one the morning strategy that we have used for over 5years no to make sure that we keep moving forward. Listen to find out more.
Also don't forget to follow us on the below socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
TIKTOK : https://www.tiktok.com/search?q=%40ur...
SPOTIFY : https://open.spotify.com/show/78XAd0t...
ITUNES : https://podcasts.apple.com/nz/podcast...

5min Friday - What my father did to me!

Today we share an exert from chapter 10 of the forgiveness by by Julie Wells and how this chapter relates to Ursh's life. 
Pre-order your copy of the Forgiveness book today 
www.themindfitnessmentor.com/book

71. This Tiny Thing Makes a BIG Difference

Are you facing your fears, are you getting out of your own way and stepping out of your comfort zone and achieving your life by design? 
Jump into this podcast and learn the #1 tip to living your best life. The 1 thing you need to do to start living and stop wishing.
 
Follow me on my around the web 
Website - www.themindfitnessmentor.com
Facebook - https://www.facebook.com/ursh.sam
Instagram - https://www.instagram.com/ursh_arthars
Tiktok - https://www.tiktok.com/search?q=%40ursharthars&t=1668933415020
Youtube - https://www.youtube.com/channel/UCY1WtyjdxN-g6AOdLGstnWw
 

5 min Friday - Without Connection Addiction Comes Up

This week I share a clip from. my friend, colleague and co-author Kathryn Co who shares a little bit about her chapter in our Forgiveness book and why she wrote the chapter... So grateful to have this wonderful woman in my life.
BOOK PRE-ORDER LINK :
www.themindfitnessmentor.com/book
 

69. My Secret ingredient to Happiness

This podcast is all about leaving your comfort zone and the surround yourself with the tribe you need to become the best version of you!

5 min Friday - Shit Just Got Real

Introducing my Chapter in my first authored book 'Forgiveness - Healing of the Soul'. reading a small extract and sharing why I decided to write this chapter. PRE-ORDER through this link...
www.themindfitnessmentor.com/book
 

66. Are you Green and Growing or Brown and Rotting?

This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of your comfort zone now. 
She also shares her big news about being a co-author in a book and here is the link to pre-order the book from her if you would like to. 
PRE-ORDER Forgiveness Book

5 min Friday - What is Manifesting and does it work?

Have you tried manifesting? How does it work and is it something you could try?

64. Real Women Getting Real Results in the Real World - Interview with Guest - Sam Mitchell

Ursh interviews her wife Sam to find out what the special formula was that she used to help her run and Ultra Marathon. 
No matter what your goal is these strategies will work for you!