The Mind Fitness Mentor

113. How to Control Your Mind and Emotions Fast - Controlling Overwhelm

Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it.
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
YOUTUBE : https://www.youtube.com/@themindfitnessmentor
 
#lifecoach #mindset #podcast

112. The Power Of Positive Thinking: The Key To A Happy Life

We kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through which we view the world. Positivity isn't about ignoring reality; it's about choosing to focus on solutions rather than getting bogged down by problems. But why does this matter?

111. Women Need To Hear This

How to create a NEW version of you in 3 simple steps.
The three essential steps that every woman should implement in her life for a more fulfilling and balanced journey of self-care.
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
YOUTUBE : https://www.youtube.com/@themindfitnessmentor
 
#mindfitnessmentor #themindfitnessmentorpodcast  #personaldevelopment #selfcarepodcast #selfcare #selflove #motivation #inspiration #selfhelp #selfdevelopment #highperformancehabits #mindsetmentor #unlockyourpotential #mindset #podcast #podcasts #mindsetpodcast #lifecoach #lifehacks #positivethinging #success #lifebydesign

110. Why Mindset Matters

A growth mindset and a fixed mindset refer to two different attitudes or beliefs about intelligence, abilities, and personal qualities. These mindsets shape the way individuals perceive themselves, approach challenges, and respond to failure.

109. 3 Things That Successful People Have In Common

In today's episode, we're going to dive into the three fundamental qualities that successful individuals tend to possess. These qualities act as the pillars of their achievements: knowing what they want, knowing why they want it, and knowing how to make it happen. So let's jump right in and uncover "The Three Keys to Success."
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
 
#Successsecrets #Successformula #lifebydesign

108.3 Ways to Shut Up the Bully in Your Head

So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up for good.
 
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
 
#innercritic #selfharm #bullying

107. Living Your Best life

"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a certain status, or constantly seeking external validation? Well, it's much more than that. Living your best life is a deeply personal and individual journey that goes beyond societal expectations and external measures of success.
#bestlife #personaldevelopment #lifeisgreat

106. 3 Powerful Ways to Level Up Your Life

Today we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth, professional success, or simply a more fulfilling life, these strategies are sure to set you on the path to greatness.
Before we dive into the three powerful ways, let's take a moment to understand what it means to "level up" in life. It's about continuously improving, expanding our skills, and embracing new opportunities that challenge us to become better versions of ourselves.
 
Find me on Socials..
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
 
#Levelup #bestlife #personaldevelopment

105. Dream It, Create It, Live It

Today we have a special treat for you. We'll be diving into the steps you can take to achieve your dreams, to create the life you desire, and ultimately, to live it to the fullest. So, grab a pen and paper, because we're about to embark on an incredible journey together!
 
Find me on Socials...
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
 
#dreams #bestlife #living

104. How to Embrace Your Greatness

Embracing your greatness means acknowledging your unique talents, strengths, and potential. It's about embracing your authentic self, unapologetically and wholeheartedly. So many of us hold ourselves back, downplay our accomplishments, and fail to recognize the immense power that lies within. But today, we encourage you to cast those doubts aside and step into your full potential.
Find me on Socials..
INSTAGRAM : https://www.instagram.com/ursh_arthars
FACEBOOK : https://www.facebook.com/ursh.sam
 
#greatness #selflove #confidence