The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

Listen on:

Episodes

Monday Nov 08, 2021

I‘ll Sleep When I‘m Dead

Monday Nov 08, 2021

In this episode I cover the importance of sleep, for both physical and mental well being. If you struggle with sleep, this is a must podcast for you.

Monday Nov 01, 2021

Sam, My Super Hero

Monday Nov 01, 2021

A conversation with Sam my wife where we find out how it was for her over the past 12 months and even the last 5 years.

Monday Oct 25, 2021

Figuring Out the F-Ugly.

Monday Oct 25, 2021

Ursh talks us through the 5 Strategies that she used to get through the last 12 months and how these will help you on your journey.

Saturday Oct 16, 2021

The Good, the Bad and the F-Ugly

Saturday Oct 16, 2021

How the hell did I get here?
From Gym Owner, Fitness professional, Triathlete and Group Fitness Instructor to couch potato in just 3 months.