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Episodes
Monday Jan 03, 2022
Monday Jan 03, 2022
In this episode we continue on from Part 2 and move forward into the next 2 areas. So grasb your book and a pen and lets dig a little deeper.
Click the link below to access the FREE Mini Series Workbook...
How to Crush 2022 Workbook
Also the links to my Instagram and Facebook so you can share you learning and ah-ha moments with me along the way.
Facebook - The Mind Fitness Mentor
Instagram - The Mind Fitness Mentor
Saturday Jan 01, 2022
Saturday Jan 01, 2022
In this episode (Part 2 of the How to Crush 2022 Mini Series) I share with you my 10 success areas and we focus on the first 2 areas and how by reflecting and refocusing we are able to bring awareness and clarity in these areas. Helping us to create meaningful goals that will help you to live your "Life By Design".
Click the link below to access the FREE Mini Series Workbook...
How to Crush 2022 Workbook
Also the links to my Instagram and Facebook so you can share you learning and ah-ha moments with me along the way.
Facebook - The Mind Fitness Mentor
Instagram - The Mind Fitness Mentor
Friday Dec 31, 2021
Friday Dec 31, 2021
Are you sick of setting yourself up to fail each year by setting meaningless, "should have" New Years resolutions? Join me over the next few podcasts where I teach you how to set goals for 2022 which will bring you joy and fulfilment. This practice changed my life and I can't wait to share it with you.
Monday Dec 20, 2021
Monday Dec 20, 2021
Christmas can be a very stressful time of year and in this episode Ursh shares her 3 strategies that will help you to have a wonderful, stress free Christmas.
Monday Dec 13, 2021
Monday Dec 13, 2021
Do you want to make sure that this Holiday Season you don't stack on the pounds and feel like come January you have to start your weight loss journey all over again? If so, Join me today where I share my 3 simple steps to make this a stress free, enjoyable Xmas minus the kgs...
Sunday Dec 05, 2021
Sunday Dec 05, 2021
Do you want to make the best of every day and live your life by design? In this podcast Ursh shares the 3 simple steps to help you finish this year happier and more fulfilled. Who doesn't want a piece of that?
Monday Nov 29, 2021
Monday Nov 29, 2021
In this episode Ursh shares her thanksgiving practice and the magic that she sprinkles on the people she cares about and how you can do the same and change your life for the better...
Monday Nov 22, 2021
Monday Nov 22, 2021
In this episode we talk about the benefits of meditation and 3 simple steps to get you started.
Meditation apps include : Headspace, Calm & Insight Timer...
Friday Nov 19, 2021
Friday Nov 19, 2021
In this bonus episode we are going to do a journaling session together. So grab a pen, journal and a extra piece of paper and find a quiet place and lets journal.
Monday Nov 15, 2021
Monday Nov 15, 2021
This weeks episode looks deeper into the benefits of journaling and the 3 simple tips to getting started with your journaling practice.