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Episodes
Monday Feb 14, 2022
Monday Feb 14, 2022
Happy Valentines Day everyone. In this episode Ursh and her wife Sam talk about the 5 Love Languages. We can't wait to share our insights with you.
Monday Feb 07, 2022
Monday Feb 07, 2022
This episode is dedicated to the great Bob Proctor, one of the worlds greatest Self Improvement Author and teacher who past away earlier this week and to highlight 3 of the greatest lessons he taught me.
Monday Jan 31, 2022
Monday Jan 31, 2022
In this episode Ursh shares the 3 habits that we all need to have in our lives in order to lose weight.
Are you ready to upgrade your un-resourceful habits and create some exciting new habits for this year?
Monday Jan 24, 2022
Monday Jan 24, 2022
In this episode Ursh discusses the importance of creating great behaviours in order to achieve your goals. Jump in and find out what behaviours you may need to change to create your life by design.
Monday Jan 17, 2022
Monday Jan 17, 2022
In todays episode Ursh talks about INTENTIONS and how important it is to have a daily intention to make sure that you have great days every day and achieve your goals for 2022.
To message Ursh directly follow this link to her Facebook page to send her a private message.
The Mind Fitness Mentor 9 Facebook link - to private message
Friday Jan 14, 2022
Friday Jan 14, 2022
Ursh shares how daily affirmation practice with you.
Jump into this podcast each day for the month and do your daily affirmations with her.
Monday Jan 10, 2022
Monday Jan 10, 2022
What are you holding onto from 2021 that you need to let go of in order to have an epic year? In the episode Ursh covers the 5 things you need to let go of in 2022 to have your best year yet.
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
Today I wrap up the 6 part Mini Series with a session on how to set your goals based on the areas you have scored and using the SMART goal strategy.
Join me to make sure that you are ready to take on 2022 with clarity and direction!
My Instagram and Facebook links are below so you can reach out and connect with me. I would LOVE to hear from you.
Facebook - The Mind Fitness Mentor
Instagram - The Mind Fitness Mentor
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
In this episode Ursh covers the final 3 Success Areas for mini series. So if you have already completed Parts 1-4, jump on in and lets wrap this up.
Click the link below to access the FREE Mini Series Workbook...
How to Crush 2022 Workbook
Also the links to my Instagram and Facebook so you can share you learning and ah-ha moments with me along the way.
Facebook - The Mind Fitness Mentor
Instagram - The Mind Fitness Mentor
Monday Jan 03, 2022
Monday Jan 03, 2022
In todays episode Ursh covers 3 more areas to help you to identify what really matters to you and help you to set your goals for 2022.
Click the link below to access the FREE Mini Series Workbook...
How to Crush 2022 Workbook
Also the links to my Instagram and Facebook so you can share you learning and ah-ha moments with me along the way.
Facebook - The Mind Fitness Mentor
Instagram - The Mind Fitness Mentor