The Mind Fitness Mentor
The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **
Episodes
Monday Apr 18, 2022
34. Reduce Your Frustration Mini Series - Growth
Monday Apr 18, 2022
Monday Apr 18, 2022
In this weeks episode Ursh discusses the 5th Human Need - Growth!
The importance of growth and to determine if you are ' Green and Growing or Brown and Rotting'
Monday Apr 11, 2022
33. ReduceYour Frustrations Mini Series - Love & Connection 2 of 2
Monday Apr 11, 2022
Monday Apr 11, 2022
In this weeks episode we discuss the Resourceful ways that you can get your love and connection needs met. This episode follows on from last weeks episode where we discussed the un-resourceful ways that we can meet this need.
Can't wait to share this with you all.
Monday Apr 04, 2022
32. Reduce Your Frustration Mini Serie- Part 4 - Love & Connection 1 of 2
Monday Apr 04, 2022
Monday Apr 04, 2022
IN this weeks podcast Ursh covers the 4th Human Need, Love & Connection and helps you to discover how you are meeting this need. This episode explains and outlines the Un-resourceful ways that may be causing you lots of frustration.
Tuesday Mar 29, 2022
31. ReduceYour Frustration Series - Part 3 - Significance Part 2 of 2
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
In this episode Ursh covers the Resourceful ways you can meet your significance needs and gives you some tips and ways to help identify where you can make positive changes to your life... enjoy!
Monday Mar 28, 2022
30. ReduceYour Frustration Series - Part 3 - Significance Part 1 of 2
Monday Mar 28, 2022
Monday Mar 28, 2022
In this weeks podcast Ursh shares the Un-resourceful ways we can get our significance need met. I bet there will be a few surprises coming your way...
Monday Mar 21, 2022
29. Reduce your frustration series - Part 2 - Uncertainty
Monday Mar 21, 2022
Monday Mar 21, 2022
In this weeks episode Ursh discusses One of our 6 core needs, uncertainty, and how we may be meeting this need in an un-resourceful way and some tips on how to find better more resourceful ways to meet this need to live a fulfilled life with less frustration.
Monday Mar 14, 2022
28. Reduce your Frustration Series - Part 1 - Certainty
Monday Mar 14, 2022
Monday Mar 14, 2022
In this series Ursh talks about how one of our 6 core needs, certainty, are being met. Helping you to identify if you are meeting this need is a positive or negative way and how to change this quickly.
Monday Mar 07, 2022
27. Why we do the things we do.
Monday Mar 07, 2022
Monday Mar 07, 2022
In this episode we discuss our behaviours. What drives them and why. This is the start of a 4 week series on behaviour and understanding how to understand and potentially change your behaviours to help you live your life by design.
Monday Feb 28, 2022
26. The 3 Things Men Need.
Monday Feb 28, 2022
Monday Feb 28, 2022
In this weeks podcast Ursh and Sam discuss the 3 needs that men have in a relationship. So ladies, if you are wanting to improve your emotional intimacy with your partner, this is the episode you definitely do not want to miss.
Monday Feb 21, 2022
25. The 3 Things WomenWant
Monday Feb 21, 2022
Monday Feb 21, 2022
In this weeks episode Ursh shares the 3 VITAL things that a woman wants in a relationship. A great episode to share with your partner.