{"store":{"baseInfo":{"podcastTitle":"The Mind Fitness Mentor","slug":"themindfitnessmentor","podcastDescription":"The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. \n\nUrsh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. \n\n** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12944848/New_Cover_3m73aj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12944848/New_Cover_3m73aj_1200x628.jpg?s=b6c0c6e96ec1f5df526d7718754b23a0&e=jpg","podcastUrl":"https://themindfitnessmentor.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themindfitnessmentor/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qusd2-c585d0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":80,"gmtAdjustment":"GMT+12:00","useDaylightTime":1,"value":12,"text":"(GMT+12:00) Auckland, Wellington","daylightStartTime":"Last Sunday of September +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Pacific/Auckland"},"podcastDownloads":null,"totalEpisodes":124,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Coach Ursh","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68029cb9638fbe7f07087b67","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qusd2-c585d0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mind-fitness-mentor/id1590626381","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthemindfitnessmentor.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12944848%26podcastIdTag%3Dqusd2&dfl=https%3A%2F%2Fthemindfitnessmentor.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/78XAd0thJpIKldEyV2HeMa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6e90ffb9-211a-4288-91d4-507c7da3b380","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3353677","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mind-fitness-mentor-4019565","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#fb0584"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of your comfort zone now.

She also shares her big news about being a co-author in a book and here is the link to pre-order the book from her if you would like to.

PRE-ORDER Forgiveness Book

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This week Ursh talks about how being stuck in your comfort zone is stopping you from living your life by design and what you can do to step out of your comfort zone now.

She also shares her big news about being a co-author in a book and here is the link to pre-order the book from her if you would like to.

PRE-ORDER Forgiveness Book

66. Are you Green and Growing or Brown and Rotting?

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