{"store":{"baseInfo":{"podcastTitle":"The Mind Fitness Mentor","slug":"themindfitnessmentor","podcastDescription":"The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. \n\nUrsh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. \n\n** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12944848/New_Cover_3m73aj.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12944848/New_Cover_3m73aj_1200x628.jpg?s=b6c0c6e96ec1f5df526d7718754b23a0&e=jpg","podcastUrl":"https://themindfitnessmentor.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/themindfitnessmentor/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qusd2-c585d0?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":80,"gmtAdjustment":"GMT+12:00","useDaylightTime":1,"value":12,"text":"(GMT+12:00) Auckland, Wellington","daylightStartTime":"Last Sunday of September +2 Hours","daylightEndTime":"First Sunday Of April +3 Hours/First Day Of Next Year","timezone":"Pacific/Auckland"},"podcastDownloads":null,"totalEpisodes":124,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Coach Ursh","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qusd2-c585d0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mind-fitness-mentor/id1590626381","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qusd2-c585d0?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/78XAd0thJpIKldEyV2HeMa","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/6e90ffb9-211a-4288-91d4-507c7da3b380","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3353677","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-mind-fitness-mentor-4019565","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#fb0584"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/3Akln7CMoSJx","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-qGD1VytxwuW9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://themindfitnessmentor.podbean.com","apiCommonParams":{"t":"685085cd","clientSignature":"ae2aebe98623c8faa4a4020f2c369767","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19832806-qywiv","episode":{"id":"pb19832806","idTag":"qywiv","title":"5 Minute Friday - Self Care Beats Self Punishment!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12944848/New_Cover_3m73aj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12944848/New_Cover_3m73aj_1200x628.jpg?s=b6c0c6e96ec1f5df526d7718754b23a0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12944848/New_Cover_3m73aj.jpg","previewContent":null,"content":"

Welcome to my new weekly '5 Minute Friday' Podcast.

Each week I will share a golden nugget for the week to help you have more awareness and live your Life By Design.

","publishTimestamp":1665730076,"duration":426,"mediaUrl":"https://mcdn.podbean.com/mf/web/agwgvy/5min_Friday_1ai9ze.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qywiv-12e9fe6","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qywiv-12e9fe6","transcriptUrl":null,"permalink":"/e/5-minute-friday-self-care-beats-self-punishment/","downloadLink":"https://www.podbean.com/media/share/pb-qywiv-12e9fe6?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":83,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qywiv-12e9fe6","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthemindfitnessmentor.podbean.com%252Fe%252F5-minute-friday-self-care-beats-self-punishment%252F&rts=5ee9facd178b4ab7397b52dbf751914a57fe44c7","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19832806","idTag":"qywiv","title":"5 Minute Friday - Self Care Beats Self Punishment!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12944848/New_Cover_3m73aj_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12944848/New_Cover_3m73aj_1200x628.jpg?s=b6c0c6e96ec1f5df526d7718754b23a0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12944848/New_Cover_3m73aj.jpg","previewContent":null,"content":"

Welcome to my new weekly '5 Minute Friday' Podcast.

Each week I will share a golden nugget for the week to help you have more awareness and live your Life By Design.