Monday Dec 13, 2021

3 Steps to avoid weight gain this Christmas.

Do you want to make sure that this Holiday Season you don't stack on the pounds and feel like come January you have to start your weight loss journey all over again? If so, Join me today where I share my 3 simple steps to make this a stress free, enjoyable Xmas minus the kgs...

Comment (1)

ncxq95

3 years ago

Thanks Ursh! What a wonderful reminder (had totally forgotten about chromium) of the simple yet effective things to incorporate in the lead up to Christmas.