121. Understanding Menopause - Mood, Memory & Sleep

Ladies, are mood swings, brain fog, and sleepless nights becoming all too familiar? You're not alone. In our latest episode of Navigating Menopause: Empowering Women with Knowledge, we dive deep into Mental Health in Menopause — exploring the impact on mood, memory, and sleep.

Tune in to understand the "why" behind these changes and learn practical strategies for managing symptoms like hormone-related mood swings, menopause brain fog, and disrupted sleep. 🌙

Get ready to feel empowered and informed on your journey through menopause! 💪💫

#MenopauseAwareness #MentalHealth #NavigatingMenopause #WomensHealth #EmpoweredWomen #menopause #perimenopause #postmenopause

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